Does 400 mg magnesium glycinate at night reduce my migraine days?
Jordan Reyes
Over 12 weeks I alternated 3-week blocks of nightly magnesium glycinate with 3-week blocks of nothing. Migraine days dropped from ~3/week off magnesium to ~1.5/week on it. Encouraging, but unblinded and confounded by better sleep.
- Condition
- Migraine frequency
- Intervention
- Magnesium glycinate 400 mg nightly