nof1xiv

Open preprints for single-subject science

Publish your experiment of one.

nof1xiv is an open archive where patient-scientists share n-of-1 experiments — careful tests you ran on yourself — as citable preprints. Write in plain Markdown. Get a permanent ID. Let others learn from what you found.

1

Run a careful test

Pick one thing to change and one or two things to measure. Track it over time — ideally with periods on and off.

2

Write it up in Markdown

Use our friendly template. Describe what you did, show your data, and say what you concluded — no jargon required.

3

Publish & get cited

Your study gets a permanent nof1xiv ID and a citation other people can reference. Revise it anytime.

Recent studies

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nof1xiv:2026.0002·June 18, 2026·2 min read

Does 400 mg magnesium glycinate at night reduce my migraine days?

Jordan Reyes

Over 12 weeks I alternated 3-week blocks of nightly magnesium glycinate with 3-week blocks of nothing. Migraine days dropped from ~3/week off magnesium to ~1.5/week on it. Encouraging, but unblinded and confounded by better sleep.

Condition
Migraine frequency
Intervention
Magnesium glycinate 400 mg nightly
migrainesupplementssleep
nof1xiv:2026.0001·May 29, 2026·1 min read

10 minutes of morning sunlight and my afternoon energy crashes

Mara Okafor

I tested whether 10 minutes of outdoor light within 30 minutes of waking would reduce my afternoon energy crashes over 6 weeks. The crashes got modestly better, but the effect was smaller than I expected and faded on cloudy days.

Condition
Afternoon energy crashes / fatigue
Intervention
10 minutes outdoor light within 30 min of waking
fatiguecircadianlight