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Every study is a single-subject experiment shared as a preprint. Search by what was tested, or filter by topic.

2 studies

nof1rxiv:2026.0002·June 18, 2026·2 min read

Does 400 mg magnesium glycinate at night reduce my migraine days?

Jordan Reyes

Over 12 weeks I alternated 3-week blocks of nightly magnesium glycinate with 3-week blocks of nothing. Migraine days dropped from ~3/week off magnesium to ~1.5/week on it. Encouraging, but unblinded and confounded by better sleep.

Condition: Migraine frequency
Intervention: Magnesium glycinate 400 mg nightly

migrainesupplementssleep

nof1rxiv:2026.0001·May 29, 2026·1 min read

10 minutes of morning sunlight and my afternoon energy crashes

Mara Okafor

I tested whether 10 minutes of outdoor light within 30 minutes of waking would reduce my afternoon energy crashes over 6 weeks. The crashes got modestly better, but the effect was smaller than I expected and faded on cloudy days.

Condition: Afternoon energy crashes / fatigue
Intervention: 10 minutes outdoor light within 30 min of waking

fatiguecircadianlight