nof1rxiv:2026.0003preprint·1 min read

Does magnesium glycinate reduce my migraine days?

Your Name

Posted October 2, 2026

Preprint — not peer reviewed. This is a self-reported, single-subject experiment shared by its author. It has not been verified and is not medical advice. Talk to a qualified clinician before changing anything about your health.

Summary

A plain-language summary anyone can understand in 30 seconds. What did you test, for how long, and what did you find?

Background

Why did you run this experiment? What were you hoping to find out?

Method

What exactly did you do? Be specific: dose, timing, how long each phase lasted, and how you measured your outcomes.

Results

What happened? Add a table or paste your numbers. You can use Markdown tables:

Phase	Weeks	Migraine days/week
A (off)	1–3	3.0
B (on)	4–6	1.5

Graphs help a lot. Host figures at a public HTTPS URL and reference that URL:

Short description of the graph for screen readers Figure 1. A one-line caption explaining what the reader is looking at.

Discussion

What do you make of it? What might explain the result? What are the limitations (placebo, other changes in your life, measurement error)?

Conclusion

Your honest takeaway — including "I'm not sure" or "it didn't work" if that's the truth.

Cite this study

Your Name (2026). Does magnesium glycinate reduce my migraine days?. nof1rxiv. nof1rxiv:2026.0003. https://nof1rxiv.org/study/does-magnesium-glycinate-reduce-my-migraine-days-eacbb5ab1bb040d4a0bb305af0e11069

migrainesupplements